Camino de Santiago… 500 miles in 33 days!

500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...

Time-Restricted Eating… Separating Fads from Facts

Time-Restricted Eating SEPARATING FADS FROM FACTS I’ve talked a lot about time-restricted eating and intermittent fasting in blogs and podcasts, and today I’d like to highlight a brilliant article from Dr. Felice Gersh, M.D. Her information uses...

4 Little-Known Facts About Kegels

4 Little-Known Facts About Kegels It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But,...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Get Invigorated! 15-Minute Total Body Yoga

⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...
Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands! What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength,...