Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands! What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength,...
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos If you’re looking to crush calories and tone your entire body in the shortest amount of time, try the 4 functional exercises in today’s video. Functional training was developed by world- renowned physical therapists and...

4 New Ways To Do Kegels

4 New Ways To Do Kegels Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Are You Overlooking This Important Muscle?

Are You Overlooking This Important Muscle?

DON’T OVERLOOK THIS Important Muscle! Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s posterior chain activation video. These types of exercises will help...
Total Body Paper Towel Workout

Total Body Paper Towel Workout

Total Body Paper Towel Workout   Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a...