Stay Strong


Step into “THE MATRIX”, and step out feeling strong, fit and vibrant! 

THE MATRIX is an around the clock system. Here’s how it works… 

Imagine yourself standing in the center of a clock and let the fun begin. Anytime you’re moving forward, you’re going to 12:00. Side to side is 3:00 and 9:00.

The clock method allows you to tone the glutes, hamstrings, quadriceps, thighs, biceps, triceps, shoulders, and core from every possible angle.

Today’s 30-minute MATRIX workout is the best of both worlds… total-body functional workouts with bursts of seriously impressive cardio staples. 

It combines the right mix of strengthening exercises that work together to tone the entire body from every angle so you can have a strong, sleek physique. Plus, with 1-minute HIIT periods throughout the workout, you’ll pick up your calorie burn!

Minimal time, maximum gain.