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STEP OUT Against Diabetes

Related Posts

  • The American Diabetes Association Expo 2009


Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

A Day in the life of River 1. Wake up and head o A Day in the life of River 

1. Wake up and head outside for grounding in the grass 
2. Do some morning stretches 
3. Head to the park for swinging 
4. Pick up some groceries 
5. Bath time! 
6. More time outside 
7. Bed time giggles 😊
Get ready to elevate your fitness level with the p Get ready to elevate your fitness level with the power of jump roping! 
 
When I teamed up with boxing veteran Michael Olajide @elcuerpodepapi for the Aerobox video, we took jump roping to a whole new level. 
 
The drills and foot patterns require precise timing and coordination between your hands, feet, and eyes. As you jump over the rope, your brain and body work together to maintain a rhythmic pattern, enhancing your hand-eye-foot coordination and proprioception. Improved coordination not only aids in sports performance but also in everyday activities that require balance and spatial awareness.
 
Also, the repetitive motion of jumping over the rope helps to develop fast-twitch muscle fibers, improving your explosive power and quickness. 
 
Join me for some jump roping…surprisingly, you don’t even need a jump rope!
Hit a workout rut? Remember, plateaus aren’t bri Hit a workout rut? Remember, plateaus aren’t brick walls but springboards! It’s nature’s way of saying, “Time to level up!” And guess what? Every plateau conquered is a testament to your hard work and resilience. 

Here are 5 easy tweaks to jump higher and glow brighter in your fitness journey:

1. Mix up your moves - Same dance, new steps!
2. Play with reps & sets - No harm in shaking things up! 
3. Slow & steady wins the race - Embrace the tension!
4. Pause & pose - Take a moment, feel the power! 
5. Freshen it up - Discover a new favorite move today!

#trainingmotivation 
#plateaubreaker 
#gymglowup 
#conquertheplateau 
#powerprogress 
#fitjourney
Embrace the power of flexibility! I created this w Embrace the power of flexibility! I created this workout when I was working on my Flexappeal video.

Start your day with this invigorating 8 min stretch routine that awakens your muscles, joints, and ligaments. It’s a perfect way to create more fluidity in your body and feel alive and rejuvenated every day! 

#FlexAppeal #StretchRoutine #FeelInvigorated #StayFlexible”

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