Step Up To Strong!
Who says you can’t torch fat WHILE strength training? It’s time to dust off your step, because this throwback tool is no longer just used for aerobics. In fact, when used properly, the step is one of the most underutilized pieces of equipment that can transform your triceps, biceps, back and shoulders.
Not only can a traditional step routine pump up your heart rate and focus on your legs and “assets,” but try polishing your routine off by using your step as a workout bench, and adding in some upper-body toning moves.
With a little creativity, there are countless upper-body strengthening moves you can use with your step bench. Don’t miss the 4-minute upper body step workout video below! Pick up your weights, and let’s step it up!
4 Complete Step Programs To Torch Fat While Strength Training!
(Plus, need a STEP? Click here!)
- Timeless Step Workout – This is not your ordinary step routine! This best-selling workout Kathy’s Timeless Collection is a cardio-blasting step workout that includes a full-body weight training routine. It’s a perfect combo to accelerate your metabolism!
- Fat Burning Breakthrough Step Workout – This outstanding step workout utilizes interval training to maximize fat burning. Alternate between cardio and weight training segments to build a slim, firm body in less time. (In The Power Step DVD)
- Power Step Workout – Includes three powerful workout segments (beginner, intermediate, and advanced) that you can do separately or together according to your fitness level.
- Great Buns and Thighs Step Workout – In this 50-minute step workout, you’ll get all the calorie-burning benefits of the best step-aerobic routine while toning your buttocks and legs for that lean and shapely look.
Need A New Step?
- Platform is 43” long, 16” wide and 4” high…can double as a weight bench for chest presses!
- The blocks are 16” square and 2” high when placed in position
- Durable, made from recyclable High Density Polyethylene
- Premium slip-proof, comfort cushion top – easy on hands, feet, back or other body contact points (does not contain latex)
- Adjustable to 4, 6 and 8 inches in height – very secure, stable design.
- Non-scratch material for most any type of floor including wood, tile & carpet.
- Made in the USA