Blueberry Banana Ginger Shake
1 cup kale or spinach
1/4 cup frozen blueberries
1/2 frozen banana
1/4 teaspoon freshly minced ginger
1 Tbsp chia seeds
1/2 tablespoon apple cider vinegar
1/4 teaspoon ground cinnamon
1 cup unsweetened almond, coconut, or hemp milk
1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein
Blend all ingredients together, and enjoy!
DON’T FORGET…ABS ARE MADE IN THE KITCHEN!
80% of what your abs look like depends on what you eat.
An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you can step off the blood sugar roller coaster and OUTSMART FOOD CRAVINGS that sabotage your progress.