Green Ginger Protein Shake

1 C chopped kale or spinach
1 serving vanilla protein shake…check out the Kathy Smith protein
1 C unsweetened almond milk
1/2 frozen banana
1/4-inch fresh ginger, peeled
1/4 tsp ground cinnamon
Sprinkle of cardamom
1 Tbsp MCT oil

1. BLEND the greens and almond milk until smooth.
2. ADD the banana, ginger, cinnamon, and cardamom and blend again.


An essential step to eliminating fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you can step off the blood sugar roller coaster and OUTSMART FOOD CRAVINGS that sabotage your progress.

I’ve found that enjoying a slimdown smoothie in the morning after my workout helps whittle the waistline and keep blood sugar balanced.

The Kathy Smith Slimdown Smoothie includes…

✅No sugar
✅ No gluten
✅No casein
✅No lactose
✅ Digestive enzymes that aid in easy absorption
✅ 20 grams of protein
✅ 8 Billion essential probiotics per serving
✅Whey from grass-fed New Zealand cows
✅No GMOs