Green Ginger Protein Shake
1 C chopped kale or spinach
1 serving vanilla protein shake…check out the Kathy Smith protein
1 C unsweetened almond milk
1/2 frozen banana
1/4-inch fresh ginger, peeled
1/4 tsp ground cinnamon
Sprinkle of cardamom
1 Tbsp MCT oil
1. BLEND the greens and almond milk until smooth.
2. ADD the banana, ginger, cinnamon, and cardamom and blend again.
THE BEST-TASTING SHAKE EVER!
An essential step to eliminating fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you can step off the blood sugar roller coaster and OUTSMART FOOD CRAVINGS that sabotage your progress.
I’ve found that enjoying a slimdown smoothie in the morning after my workout helps whittle the waistline and keep blood sugar balanced.
The Kathy Smith Slimdown Smoothie includes…
✅ No gluten
✅ Digestive enzymes that aid in easy absorption
✅ 20 grams of protein
✅ 8 Billion essential probiotics per serving
✅Whey from grass-fed New Zealand cows