Niçoise Salad

Niçoise Salad

Niçoise Salad Ingredients: 2 C chopped lettuce 1 hard-cooked egg, chopped Niçoise Salad Dressing 4–6 ounces water-pack tuna (in can or pouch) ½ cup blanched green beans 6 cherry tomatoes Directions: 1.     Place lettuce on a plate. 2.     In a small bowl, combine egg...

Niçoise Salad Dressing

Niçoise Salad Dressing Ingredients: 1 tablespoon Dijon mustard 3 tablespoons fresh lemon juice Pinch dried thyme, crushed 2 tablespoons fat-free mayonnaise 1 tablespoon capers Directions: Whisk together Dijon mustard, lemon juice, and thyme in a small bowl. Whisk in...
Turkey Wrap-Ups

Turkey Wrap-Ups

Turkey Wrap-Ups Ingredients: 4 large leaves of romaine lettuce 1 turkey breast, sliced into strips ¼ cucumber, sliced thin Grated carrot ¼ c. goat cheese, crumbled Instructions: 1.     Place lettuce leaves onto a plate, cup side up. 2.     Place the turkey strips...
Grilled Chicken Salad

Grilled Chicken Salad

Grilled Chicken Salad Grilled Chicken Salad Ingredients: 2 grilled skinless, boneless chicken breast halves 8 cups torn salad greens 1⁄2 of a cucumber, thinly sliced 1 large tomato, cut into wedges 1⁄2 of a green or red bell pepper, cut into matchsticks 2 scallions,...
Mediterranean Chicken Skewers  (Serves 4)

Mediterranean Chicken Skewers (Serves 4)

Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
Garden Turkey Burgers

Garden Turkey Burgers

Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...
Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
Salad Dressing Recipes

Salad Dressing Recipes

Salad Dressing Recipes   It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled...

Lose Up To 5 Pounds By Christmas!

You might be thinking, “Kathy, you’re crazy. There’s less than two weeks until Christmas. There’s no way I can lose 5 lbs by then! Especially with the holidays right around the corner.” Think again. Even with the holidays coming, I know...
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe

Kathy Smith’s Sweet As Summer Quinoa Salad Recipe I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited...