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Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Whenever I am attempting a difficult or advanced f Whenever I am attempting a difficult or advanced fitness move, I break it down into small action steps that can be completed one little step at a time. 

I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. 
Practicing proper progressions will help you level-up to the next variation with confidence and control without injuring yourself.

No matter what your goals, there are specific steps you can take to make your goals a reality.  

Have something you want to achieve? Let’s figure out your progression together!! Here’s mine… Obviously it’s still a work in progress! 😊 … 

#mentalhealth #selfcare #chaseyourdreams #makeithappen #humanoptimization #biohacking #strongwomenstayyoung #mentakhealthmatters
I am officially a Grandmother! Welcome River Grace I am officially a Grandmother! Welcome River Grace O’Neil 💙 3/5/23 💙 We love him so much
Looks like the moose was looking for a warm spot, Looks like the moose was looking for a warm spot, but knew he couldn’t find it at my place! 

#Problemsolving #winterstorm #snowSki #skiutah #ShitShow #mindovermatter #animalovers #naturelovers #babyitscoldoutside #snowstorms #snowfall
Free your mind, and your body will follow. Let you Free your mind, and your body will follow. Let your mind go, and watch your body flow. 

Join me and Janis Nakano Spivak, founder of @crushandflow, at @modernelder’s breathtaking beachfront Baja, Mexico campus June 18 - 25 for Fit and Fully Alive at Every Age, a weeklong inside-out physical and mental workout.

We’ll explore the body’s fluidity, create daily routines to help you step into confidence and shrug off the illusion of perfection so you can take greater pride in who you are. You’ll leave feeling more mentally fit and physically alive and ready to trailblaze a new path from your triceps to your toes to become your best version of yourself.

Realize your complete self and embrace the true beauty of who you are, no matter your age. 

❇️Mastery Week: Fit and Fully Alive at Every Age ❇️
By Kathy Smith, Janis Nakano Spivak
From June 18 - June 25
Explore the Workshop: Learn more in the link in my bio 

#MEA #ModernElderAcademy #modernelder #retreat #personaltransformation #personaldevelopment #BajaMexico #reframeaging #purpose #meditation #KathySmith #fitness #aging

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