Turkey Meatballs Marinara

Turkey Meatballs Marinara

Ingredients: 1 pound uncooked ground turkey (not too lean) 1 egg, lightly beaten 3 tablespoons purchased basil pesto 3 to 4 tablespoons dry bread crumbs Freshly ground pepper 1 28-ounce jar low-fat tomato pasta sauce 3 tablespoons freshly grated Parmesan cheese...
Chili-rubbed Chicken with Mango Black Bean Salsa (Serves 4)

Chili-rubbed Chicken with Mango Black Bean Salsa (Serves 4)

For The Salsa: 1 large, ripe mango, peeled, seeded and cut into small dice 2 tablespoons fresh lime juice 1 small red bell pepper, finely diced 2 scallions, sliced 2 tablespoons fresh cilantro, chopped Cayenne pepper, to taste (optional) ¼ Cup Cooked Black Beans,...
Mediterranean Chicken Skewers  (Serves 4)

Mediterranean Chicken Skewers (Serves 4)

Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
Garden Turkey Burgers

Garden Turkey Burgers

Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...

3 Weight Loss Soup Recipes

3 WEIGHT LOSS SOUP RECIPES Few things feel better on a chilly winter day than slurping on a hot cup of soup. Today, I want to share with you four recipes to sooth your soul. As a bonus, they’re packed with nutrients to help you stay on track this holiday season....
Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...
Spaghetti Squash With Shrimp Scampi (Recipe)

Spaghetti Squash With Shrimp Scampi (Recipe)

Spaghetti Squash With Shrimp Scampi (Serves 4) Ingredients 1 medium spaghetti squash 3 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1½ pounds shrimp (fresh or frozen, with tails on) ½ cup Italian parsley, chopped ¼ cup Pecorino cheese Instructions...
Salad Dressing Recipes

Salad Dressing Recipes

  It may not seem like it, but drizzling dressing on your leafy greens can sabotage your salad. Think of it this way…you wouldn’t spray paint your house, would you? Then why would you derail your dinner by pouring sugar-filled dressing on a...

This Year’s Hottest Energy Drink Recipe

This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are heating up their stoves for a serving of the newest...
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