3 Minutes To Vitality

Are you ready to wake up feeling energized, lucid, and empowered? Join me for today’s 3-minute stretch and flex video to feel more alive and full of vitality.

From my NEW DVD, FastFit
Reading morning positive thoughts are part of my daily ritual. Here’s one of my favorites:

Vitality is coursing through my body
like a river of well-being. I have
so much vital energy that it
spills over and enriches my environment.
I give from a place of unlimited abundance
whenever I allow love to flow through me.
– Destination Satori
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