Cajun Spice Tilapia

Cajun Spice Tilapia

Ingredients: 4 tilapia fillets (4-6 oz. each) Nonstick olive oil or coconut oil spray ½ teaspoon Cajun-style seasoning 2 teaspoons extra virgin olive oil 1 tablespoon Dijon mustard Chopped scallions (optional) Lemon wedges Instructions: 1.     Preheat oven to 425...
Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry Ingredients: 1⁄4 cup tamari or light soy sauce 3 tablespoons sesame seeds, divided 2 tablespoons brown rice vinegar 1 tablespoon honey 1 tablespoon toasted sesame oil 1 pound firm tofu 1 tablespoon extra virgin olive oil or toasted sesame oil 4...
Spaghetti Squash Bolognese (Serves 4)

Spaghetti Squash Bolognese (Serves 4)

Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground...
Turkey Meatballs Marinara

Turkey Meatballs Marinara

Ingredients: 1 pound uncooked ground turkey (not too lean) 1 egg, lightly beaten 3 tablespoons purchased basil pesto 3 to 4 tablespoons dry bread crumbs Freshly ground pepper 1 28-ounce jar low-fat tomato pasta sauce 3 tablespoons freshly grated Parmesan cheese...
Garden Turkey Burgers

Garden Turkey Burgers

Garden Turkey Burgers – Serves 2 Ingredients: 1 tablespoons olive oil 1 green onions, chopped fine ½ red pepper, chopped 1 clove garlic, chopped fine 1 package frozen, chopped spinach, fully thawed and drained ½ pound ground turkey breast ½ tablespoon fresh...
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