Kathy Smith

Vegan Meatless Meatballs

ITALIAN LENTIL QUINOA MEATBALLS From Stacey Homemaker INGREDIENTS 1 cup green lentils, rinsed & drained ¼ cup quinoa, rinsed and drained 1 Tbsp olive oil for cooking onions + 2-3 Tbsp for sautéing lentil balls 1 yellow onion, minced 1 tsp garlic powder 1½ Tbsp...

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red...

Take The Manic Out Of Dinner With 4 Quick, One-Pan Recipes

We all love eating. But cleaning a tower of dinner dishes? Not so much. The truth is, it’s much easier to make healthy eating a priority when cooking is made simple…and delicious. 🙂 Tonight, enjoy the evening with one of these easy one-pot meals. Use the...

Cajun Spice Tilapia

Ingredients: 4 tilapia fillets (4-6 oz. each) Nonstick olive oil or coconut oil spray ½ teaspoon Cajun-style seasoning 2 teaspoons extra virgin olive oil 1 tablespoon Dijon mustard Chopped scallions (optional) Lemon wedges Instructions: 1. Preheat oven to 425...

Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry Ingredients: 1⁄4 cup tamari or light soy sauce 3 tablespoons sesame seeds, divided 2 tablespoons brown rice vinegar 1 tablespoon honey 1 tablespoon toasted sesame oil 1 pound firm tofu 1 tablespoon extra virgin olive oil or toasted sesame oil 4...

Lemon & Garlic Braised Chicken with Tomato & Olive Ragu (Serves 4)

For the marinade: 2 Tablespoons olive oil 1 Tablespoon chopped fresh rosemary 1 Tablespoon chopped fresh basil Zest of 1 lemon 1 Tablespoon balsamic vinegar 2 cloves of garlic, minced Freshly ground pepper Directions: Mix all ingredients together in a large...

Spaghetti Squash Bolognese (Serves 4)

Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground...

Vietnamese-Style Grilled Flank Steak with Portobello Mushrooms (Serves 4)

Ingredients: 1 lb. flank steak 2 large Portobello mushroom caps, stems removed, gills scraped clean Coconut oil for brushing on grill ¼ cup chopped scallion ¼ cup chopped mint ¼ cup chopped cilantro Lime wedges For the marinade: 1 Tablespoon fresh ginger, grated 1...

Turkey Meatballs Marinara

Ingredients: 1 pound uncooked ground turkey (not too lean) 1 egg, lightly beaten 3 tablespoons purchased basil pesto 3 to 4 tablespoons dry bread crumbs Freshly ground pepper 1 28-ounce jar low-fat tomato pasta sauce 3 tablespoons freshly grated Parmesan cheese...

Related Posts

Categories