Curried Chicken Salad (Serves 2)½ pound cooked chicken breast cubed ½ cup plain nonfat yogurt ½ Teaspoon mild curry powder, or more to taste ½…
Cajun Spice Tilapia
Ingredients: 4 tilapia fillets (4-6 oz. each) Nonstick olive oil or coconut oil spray ½ teaspoon Cajun-style seasoning 2 teaspoons extra virgin olive oil 1 tablespoon Dijon mustard Chopped scallions (optional) Lemon wedges Instructions: 1. Preheat oven to 425...
Broccoli-Tofu Stir-Fry
Broccoli-Tofu Stir-Fry Ingredients: 1⁄4 cup tamari or light soy sauce 3 tablespoons sesame seeds, divided 2 tablespoons brown rice vinegar 1 tablespoon honey 1 tablespoon toasted sesame oil 1 pound firm tofu 1 tablespoon extra virgin olive oil or toasted sesame oil 4...
Lemon & Garlic Braised Chicken with Tomato & Olive Ragu (Serves 4)
For the marinade: 2 Tablespoons olive oil 1 Tablespoon chopped fresh rosemary 1 Tablespoon chopped fresh basil Zest of 1 lemon 1 Tablespoon balsamic vinegar 2 cloves of garlic, minced Freshly ground pepper Directions: Mix all ingredients together in a large...
Spaghetti Squash Bolognese (Serves 4)
Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground...
Vietnamese-Style Grilled Flank Steak with Portobello Mushrooms (Serves 4)
Ingredients: 1 lb. flank steak 2 large Portobello mushroom caps, stems removed, gills scraped clean Coconut oil for brushing on grill ¼ cup chopped scallion ¼ cup chopped mint ¼ cup chopped cilantro Lime wedges For the marinade: 1 Tablespoon fresh ginger, grated 1...
Turkey Meatballs Marinara
Ingredients: 1 pound uncooked ground turkey (not too lean) 1 egg, lightly beaten 3 tablespoons purchased basil pesto 3 to 4 tablespoons dry bread crumbs Freshly ground pepper 1 28-ounce jar low-fat tomato pasta sauce 3 tablespoons freshly grated Parmesan cheese...
Chili-rubbed Chicken with Mango Black Bean Salsa (Serves 4)
For The Salsa: 1 large, ripe mango, peeled, seeded and cut into small dice 2 tablespoons fresh lime juice 1 small red bell pepper, finely diced 2 scallions, sliced 2 tablespoons fresh cilantro, chopped Cayenne pepper, to taste (optional) ¼ Cup Cooked Black Beans,...
Mediterranean Chicken Skewers (Serves 4)
Ingredients Bamboo skewers soaked in water for 30 minutes ¼ cup red wine vinegar ¼ cup olive oil 1 clove garlic, minced ½ teaspoon dried oregano Pinch of red pepper flakes 1/8 Teaspoon sea salt 4 boneless, skinless chicken breast halves, cut into 1-inch chunks 1 large...
