Dr. John Day’s Longevity Soup Recipe

Dr. John Day’s Longevity Soup Recipe

INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry. Remove all the stalks larger than the... read more
Lentil Veggie Soup Recipe

Lentil Veggie Soup Recipe

INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2 Tbsp. fresh thyme leaves... read more
Vegan Meatless Meatballs

Vegan Meatless Meatballs

ITALIAN LENTIL QUINOA MEATBALLS From Stacey Homemaker INGREDIENTS 1 cup green lentils, rinsed & drained ¼ cup quinoa, rinsed and drained 1 Tbsp olive oil for cooking onions + 2-3 Tbsp for sautéing lentil balls 1 yellow onion, minced 1 tsp garlic powder 1½ Tbsp... read more
Turkey Pumpkin Stew

Turkey Pumpkin Stew

From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to... read more
5 Delicious Pumpkin Recipes

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red... read more
Cajun Spice Tilapia

Cajun Spice Tilapia

Ingredients: 4 tilapia fillets (4-6 oz. each) Nonstick olive oil or coconut oil spray ½ teaspoon Cajun-style seasoning 2 teaspoons extra virgin olive oil 1 tablespoon Dijon mustard Chopped scallions (optional) Lemon wedges Instructions: 1.     Preheat oven to 425... read more
Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry

Broccoli-Tofu Stir-Fry Ingredients: 1⁄4 cup tamari or light soy sauce 3 tablespoons sesame seeds, divided 2 tablespoons brown rice vinegar 1 tablespoon honey 1 tablespoon toasted sesame oil 1 pound firm tofu 1 tablespoon extra virgin olive oil or toasted sesame oil 4... read more
Spaghetti Squash Bolognese (Serves 4)

Spaghetti Squash Bolognese (Serves 4)

Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground... read more
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