DR. JOHN DAY’S LONGEVITY SOUP RECIPE INGREDIENTS: 1 C raw shelled hemp seeds 1 C pumpkin greens (narrow stalks about as thick as a pencil) 3 C water 1/2 tsp salt Spinach (optional) Tuscan kale (optional) INSTRUCTIONS: To prepare the greens, first rinse and dry.... read more
INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2 Tbsp. fresh thyme leaves... read more
From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to... read more
We all love eating. But cleaning a tower of dinner dishes? Not so much. The truth is, it’s much easier to make healthy eating a priority when cooking is made simple…and delicious. 🙂 Tonight, enjoy the evening with one of these easy one-pot meals. Use the... read more
For the marinade: 2 Tablespoons olive oil 1 Tablespoon chopped fresh rosemary 1 Tablespoon chopped fresh basil Zest of 1 lemon 1 Tablespoon balsamic vinegar 2 cloves of garlic, minced Freshly ground pepper Directions: Mix all ingredients together in a large... read more
Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground... read more
