INGREDIENTS: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2” 1/2 C. Lentils (brown or green) 2 Tbsp. fresh thyme leaves...
From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big holiday meal, feel free to...
We all love eating. But cleaning a tower of dinner dishes? Not so much. The truth is, it’s much easier to make healthy eating a priority when cooking is made simple…and delicious. 🙂 Tonight, enjoy the evening with one of these easy one-pot meals. Use the...
Ingredients: 1 medium spaghetti squash 2 Tablespoons extra virgin olive oil ½ cup onion, diced ½ cup carrots, diced ½ cup celery, diced 1½ pound ground turkey 1 28-ounce can crushed tomatoes 1 8-ounce can tomato sauce 1 teaspoon basil 1 teaspoon oregano Freshly ground...
Ingredients: 1 lb. flank steak 2 large Portobello mushroom caps, stems removed, gills scraped clean Coconut oil for brushing on grill ¼ cup chopped scallion ¼ cup chopped mint ¼ cup chopped cilantro Lime wedges For the marinade: 1 Tablespoon fresh ginger, grated 1...
