7-Min REALLY, REALLY SHORT WORKOUT Short on time? No problem. A recent article in the American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then...
6 Ways To RECHARGE YOUR BATTERIES Fighting fatigue? Did you know… “When you take your morning shower, end it with a blast of cold water. This isn’t pleasant to do at first, but it does get easier after a few days. Try to build up to a 30-second-long blast...
Dancing Lights Up YOUR BRAIN Put on your cha cha shoes and get ready to dance with me in today’s 20-minute brain-boosting dance workout. Research shows that dancing enhances parts of the brain that are critical for memory. One study even discovered that dancing...
3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast track your weight loss, so you can start seeing results quickly. Turn to this 3-Day Jumpstart when you need to break a habit, when your indulgences are spinning out of control,...
5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial… Your...
Define + Sculpt SUMMER ABS Before defining and sculpting summer abs, it’s helpful to know which muscles you’re trying to target. The ab muscles, or the “core four” are made up of the transverse abdominis, internal obliques, external obliques,...
Each Decade You Lose 5 LBS OF MUSCLE Today’s Art of Living podcast episode with Dr. Wayne Westcott is going to change the way you strength train. In this groundbreaking episode with one of the world’s most respected resistance training researchers, we chat about why...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
Chickpea Curry SOUP RECIPE Recipe created by Michele Leao, Healthy Table By Us PREP TIME 15 minsCOOK TIME 45 minsTOTAL TIME 1 hr SERVINGS 4+ people INGREDIENTS 1/4 cup olive oil 4 cloves garlic, minced 1 large onion, chopped 1 tbsp ginger; peeled and minced 2 tsp...
