7-Min

REALLY, REALLY SHORT WORKOUT

Short on time? No problem.

A recent article in the  American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then strength training… all in seven minutes.

12 moves
30 seconds each
No weights (only body weight)
Only need a chair and a wall
High-intensity
7 minutes…you’re done! 

The order of the moves is important, because they alternate between emphasizing large upper body muscles, then large lower body muscles. This allows the muscles to take a break momentarily.

Let’s go! Here’s the 7-minute really, really short but effective workout. Remember that intensity matters. Aim to be at a 8/10 on the discomfort scale.

In less time than it takes to make your morning smoothie, you can surge fresh oxygen through your body and brain, build and shape muscle and rev your metabolism.

Also, working out intensely for short durations naturally increases your production of HGH (human growth hormone), also called the “fountain of youth hormone,”  which is important for maintaining muscle growth, eliminating belly fat, and improving insulin sensitivity.  This is critical for pro-aging, because with every passing year, your human growth hormone levels decrease.

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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