Pumpkin Mousse Recipe

Pumpkin Mousse Recipe

From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead. Weighing in at only 203...
The Quick Thanksgiving Workout

The Quick Thanksgiving Workout

If you’re too busy to squeeze in a workout in-between your Thanksgiving preparations, try the 10-min ab-tightening video from my Fall Fitness Challenge!   Share...
10-Min Barre Workout

10-Min Barre Workout

You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements designed to lift and...
Let Your Towel Tone You!

Let Your Towel Tone You!

Let Your Towel Tone You! If you’re a girl on the go, then today’s the day to SKIP THE GYM. All you need to do is grab a towel with a high thread count, so it slides easily across an uncarpeted surface. Yes, your towel can become your best toning tool! (A...
Save THOUSANDS Of Calories This Thanksgiving!

Save THOUSANDS Of Calories This Thanksgiving!

CLICK TO DOWNLOAD E-BOOK (FREE) It’s that time of year again, when families and friends gather, and the turkey doesn’t thaw in time (whoops!). Thanksgiving is all about abundance, but all too often, it becomes about over-abundance. In fact, did you know...
Is “Skinny Fat” More Dangerous Than Obesity?

Is “Skinny Fat” More Dangerous Than Obesity?

There are two types of fat, subcutaneous and visceral, and they tend to hide out around your belly…especially after age 40. A shocking new study published in the journal Annals of Internal Medicine found that even if you’re at a normal weight, fat around...
Breakthrough Technique To Restore Lost Energy

Breakthrough Technique To Restore Lost Energy

Your body has two adrenal glands, no bigger than the size of a walnut. But, these little guys can be the cause for one of your body’s most important functions…managing stress. So if you’re wilting in the face of stress, or feeling burned out, it may...
Yoga For Strength Training

Yoga For Strength Training

The past few weeks, we’ve been digging into one of my favorite topics – strength training. (If you missed it, start here for 10 Reasons To Strength Train At ANY Age.) But today, I want to dive into an element of strength training that you may not have...

Kathy Smith’s Everyday Fitness Routine

Kathy Smith’s Everyday Fitness Routine Far too many of us have thrown ourselves into a diet and exercise program, only to burn out and lose our motivation all too quickly. After a week or two of noticeable changes, those exciting results seem to have slowed down...
Spaghetti Squash With Shrimp Scampi (Recipe)

Spaghetti Squash With Shrimp Scampi (Recipe)

Spaghetti Squash With Shrimp Scampi (Serves 4) Ingredients 1 medium spaghetti squash 3 Tablespoons extra virgin olive oil 2 cloves garlic, minced 1½ pounds shrimp (fresh or frozen, with tails on) ½ cup Italian parsley, chopped ¼ cup Pecorino cheese Instructions...