Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your...

Keep Sane Even On Your Busiest Days

https://www.kathysmith.com/wp-content/uploads/2017/07/KS02-SV-Concentration.mp3 Between a constantly pinging cell phone, hectic schedules and an overflowing to-do list, you’ve probably become accustomed to multi-tasking. But, trying to keep up only leads to...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me....
10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your...
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,...
Ultimate Approach To Staying Young

Ultimate Approach To Staying Young

One of the most fun parts of riding in Moab last weekend at the Skinny Tire Festival was seeing people of all ages…from 30-70 hit the road! The energy around the starting line was contagious. And, it was a great reminder that it’s never too late to be...
Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat?

No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate through a world of choices, it’s...

Success One Step At A Time

https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 Yesterday, I biked in my first race of the season, at The Skinny Tire Festival! The entire race spanned through Arches National Park, along the mighty Colorado River surrounded by...
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