5 Simple Solutions For All-Day Energy

5 Simple Solutions For All-Day Energy Skip your next latte. Step away from the caffeinated soda. Here are 5 simple strategies to help you power through even the Monday-est of Mondays…  FOR WHEN YOU ACCIDENTALLY INDULGED If your morning meal set up the day for a...
Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the finish line. Between brain fog,...
Most Talked-About Clips From Podcast With Dr. Daniel Pompa

Most Talked-About Clips From Podcast With Dr. Daniel Pompa

WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your...

Keep Sane Even On Your Busiest Days

https://www.kathysmith.com/wp-content/uploads/2017/07/KS02-SV-Concentration.mp3 Between a constantly pinging cell phone, hectic schedules and an overflowing to-do list, you’ve probably become accustomed to multi-tasking. But, trying to keep up only leads to...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat?

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript!   Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I can’t wait to hear about everything you have to tell me....
10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your...
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