Ultimate Approach To Staying Young

Spot some room for improvement? The more areas you found that need improving, the more you’ve got to gain! But remember, making major lifestyle changes can seem pretty overwhelming. All all of a sudden, you’re supposed to sleep more, drink less soda, eat more...
Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat?

No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate through a world of choices, it’s...

Success One Step At A Time

https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 Yesterday, I biked in my first race of the season, at The Skinny Tire Festival! The entire race spanned through Arches National Park, along the mighty Colorado River surrounded by...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been conditioned to believe that genetics rule, that...

Relax In 60 Seconds!

Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called Relax Me which helps...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights People will do some pretty interesting things to look younger, feel younger, and to live longer – myself included. As we age, it’s only...
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A, C, E and K. Also high in...
Episode 16 | Kate Grace | Releasing The Champion Within

Episode 16 | Kate Grace | Releasing The Champion Within

LISTEN…CLICK PLAY! Why you should listen – When you’re young, you might dream of being an Olympian. But you can’t just wake up one day, snap your fingers, and then pick up your gold medal. It takes years, and even decades of practice in the pool, on the...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com