Brain Tricks To Enhance Focus

Brain Tricks To Enhance Focus

To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the finish line. Between brain fog,... read more
Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

Episode 55 | Naomi Whittel | How Autophagy Can Save Your Life

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Kathi, welcome to the show. Kathi Sharpe:                   Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of course, anything that you... read more
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a mountain. Kathy Smith: Let me ask you. Did you get your... read more

Keep Sane Even On Your Busiest Days

https://www.kathysmith.com/wp-content/uploads/2017/07/KS02-SV-Concentration.mp3 Between a constantly pinging cell phone, hectic schedules and an overflowing to-do list, you’ve probably become accustomed to multi-tasking. But, trying to keep up only leads to... read more
10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a double boost of happiness, share your... read more
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Ingredients: 3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder 1/2 cup ground Almonds ¼ cup coconut oil, melted 2 tbsp. water Directions: Ground Almond into a meal or use almond meal if you have on hand Combine chocolate protein powder,... read more
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