15-Min Pilates Lower Body & Core

PRESS PLAY ABOVE!

Even though it snowed in Park City last week, my mind is somewhere warmer. I’m thinking about lighter layers, weekend hikes, and yes, shorts weather. If you are too, today’s workout is for you.

You don’t need a long gym session to feel strong, toned, and good in your skin. Some of my favorite workouts (the ones I come back to again and again) are the short ones….The ones that fit into real life.

Short workouts work! Here’s why….

When a workout is 15 minutes, you actually do it. You don’t talk yourself out of it because you’re tired or busy or the weather outside is deeply uninspiring. You press play, you move, and before your brain has a chance to negotiate, it’s over, and you feel amazing.

In today’s 15-minute lower body and core Pilates routine, you’ll tone your legs and abs with classic and gentle Pilates moves, like the single-leg circle, Pilates squat, and a side-lying series. Pilates made simple! You’ll also flow through gentle yet powerful exercises to sculpt your inner and outer thighs, Pilates toe taps to strengthen your deep core, and pelvic tilts to stabilize your lower back.

Fifteen minutes. That’s it. By the time your coffee finishes brewing (for me it’s tea) you could have already worked your legs, toned your core, and given your body something it will thank you for all day long.

10-20 Mins a Day…Notice a Difference by Summer!