10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric

10 Science-Backed Ways To Feel Euphoric 1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a...
Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites

Irresistable Chocolate Coconut Protein Bites Ingredients:3/4 cup Chocolate protein powder – check out the Kathy Smith Protein Powder1/2 cup ground Almonds¼ cup coconut oil, melted2 tbsp. water Directions:Ground Almond into a meal or use almond meal if you have...
Ultimate Approach To Staying Young

Ultimate Approach To Staying Young

Ultimate Approach To Staying Young One of the most fun parts of riding in Moab last weekend at the Skinny Tire Festival was seeing people of all ages…from 30-70 hit the road! The energy around the starting line was contagious. And, it was a great reminder that...
Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat?

Is Decision Fatigue Making You Fat? No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate...

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 The less vague your goals are, the more you can naturally remove intense pressure of trying to achieve great things each day. For example, if your goal is...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger

Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript   Kathy Smith:                   Well, let’s just jump right in. We’ve all been...

Relax In 60 Seconds!

Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
3 Morning Rituals I Swear By

3 Morning Rituals I Swear By

3 Morning Rituals I Swear By 1. An anti-inflammatory morning drink that includes a few of these ingredients….  Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A,...