4 tricks to rev up your memory

4 tricks to rev up your memory

4 tricks to rev up your memory Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an...
HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)!

HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)! Courtesy of BrainTap Technologies While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day

Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
Creating Your Own Success Timeline

Creating Your Own Success Timeline

Creating Your Own Success Timeline https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 The easiest way to start your week off on the right foot is to listen to this 20-minute visualization…called “Creating Your Success...
Perfection Detox

Perfection Detox

Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever

Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging

Episode 25 | Dr. Daniel Amen, M.D. | Reverse Brain Aging CLICK PLAY! Why you should listen I’m so thrilled to share with you today’s show of On Health: The Art Of Living. This episode is all about breakthrough techniques that allow you to ignite your...