15-MIN GENTLE STRETCHING VIDEO Our mothers look back at us in the mirror, and they are intertwined in our hearts with each beating rhythm that defines our lives. Every time I take a glance of my two daughters in photos…old or new…it reminds me how being a...
Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation. And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
[VIDEO] Free 15-Minute Yoga For Beginners If you’ve never tried yoga before, it’s time to grab a mat and discover why this ancient combination of physical and mental exercise has transformed lives across the world. The beauty of the practice is you...
4 Postures to Help You Stay Grounded Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as...
Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
Get In Tune With Your Spiritual Psychology This week for my podcast, I interviewed Baron Baptiste, who is not only my friend, but also one of the most respected and renowned yogis in the world. Stay tuned for the episode in the next few weeks! In preparation for our...
Become More Resilient To Stress – 3 Min Breathing Exercise When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or...
Push Reset With Breath of Fire If you were to search for the life force in your body—if you wanted proof of life—it would be your breath. You can breathe hard, as you do when you’re exercising, or quietly as when you sleep; you can breathe consciously or...
