3 Tips to Create a Space of Rejuvenation

3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...

Meditate Before You Medicate!

Meditate Before You Medicate! If I could give you a magic pill, a wonder drug, that would help you feel less stressed, anxious, and depressed, and more focused, emotionally sensitive, and happy…would you take it? Well, you’re in luck because I have a pill...

STOP ✋ Anxiety in its Tracks

STOP ✋ Anxiety in its Tracks I’ve been a devoted student of focused breathing for over four decades. In all my years, I’ve never experienced anything quite as profound as the power of stillness for relieving stress and restoring a sense of peace by...

Wake Up Refreshed 5-Min Power Pilates Video

Wake Up Refreshed 5-Min Power Pilates Video In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It...

7-Min Yoga Breath Exercise

7-MIN YOGA BREATH EXERCISE BUY YOGA SCULPT, GET YOGA BASICS FREE! RESTORE THE BALANCE OF BODY AND MIND. These poses are designed to strengthen, tone, shape and contour while improving mobility of the spine and hips.Plus, several breathing techniques to promote deep...
Do THIS To Get Results!

Do THIS To Get Results!

https://www.kathysmith.com/wp-content/uploads/2017/10/Excerpt-Act-As-If-Baron-Baptiste.mp3 Transcript Kathy Smith:  I notice that in your workshops and in your teachings and in your books that you like these three-word phrases that are sort of the cornerstone of your...

Pilates for Abs & Arms Workout Video

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...

30-Min Pilates Core Video

20-MIN PILATES CORE WORKOUT For the next 30 days, replace one workout a week with this 20-minute core video! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on challenging every angle of your tummy, back, glutes and...
15-MIN GENTLE STRETCHING VIDEO

15-MIN GENTLE STRETCHING VIDEO

Our mothers look back at us in the mirror, and they are intertwined in our hearts with each beating rhythm that defines our lives. Every time I take a glance of my two daughters in photos…old or new…it reminds me how being a mother is my greatest joy. This...
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