5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...

10-Min Gentle Yoga

Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture...

[VIDEO] Free 15-Minute Yoga For Beginners 

If you’ve never tried yoga before, it’s time to grab a mat and discover why this ancient combination of physical and mental exercise has transformed lives across the world. The beauty of the practice is you don’t have to be an expert to enjoy the...

4 Postures to Help You Stay Grounded

Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as you lift your sit bones toward the...
Episode 22 | Baron Baptiste | The True Power of Yoga

Episode 22 | Baron Baptiste | The True Power of Yoga

LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when we feel directionless, afraid, alone,...
Get In Tune With Your Spiritual Psychology

Get In Tune With Your Spiritual Psychology

This week for my podcast, I interviewed Baron Baptiste, who is not only my friend, but also one of the most respected and renowned yogis in the world. Stay tuned for the episode in the next few weeks! In preparation for our conversation, I was researching some of his...

Become More Resilient To Stress – 3 Min Breathing Exercise

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But weighing yourself on a scale is overrated,...
Push Reset With Breath of Fire

Push Reset With Breath of Fire

If you were to search for the life force in your body—if you wanted proof of life—it would be your breath. You can breathe hard, as you do when you’re exercising, or quietly as when you sleep; you can breathe consciously or unconsciously, but your breath is a rhythm...

12-Minute Laid-Back Yoga Sequence

This weekend, stay relaxed while you prepare to entertain on the last long weekend of summer with today’s FREE 12-minute yoga sequence. This laid-back routine routine includes gentle poses to help you release tension, improve flexibility, increase core strength,...

2-Min Solution To Generate More Energy While Relieving Pain!

We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...
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