Meditate Before You Medicate!

Meditate Before You Medicate! If I could give you a magic pill, a wonder drug, that would help you feel less stressed, anxious, and depressed, and more focused, emotionally sensitive, and happy…would you take it? Well, you’re in luck because I have a pill...

STOP ✋ Anxiety in its Tracks

STOP ✋ Anxiety in its Tracks I’ve been a devoted student of focused breathing for over four decades. In all my years, I’ve never experienced anything quite as profound as the power of stillness for relieving stress and restoring a sense of peace by...

Wake Up Refreshed 5-Min Power Pilates Video

Wake Up Refreshed 5-Min Power Pilates Video In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It...

7-Min Yoga Breath Exercise

7-MIN YOGA BREATH EXERCISE BUY YOGA SCULPT, GET YOGA BASICS FREE! RESTORE THE BALANCE OF BODY AND MIND. These poses are designed to strengthen, tone, shape and contour while improving mobility of the spine and hips.Plus, several breathing techniques to promote deep...
Do THIS To Get Results!

Do THIS To Get Results!

https://www.kathysmith.com/wp-content/uploads/2017/10/Excerpt-Act-As-If-Baron-Baptiste.mp3 Transcript Kathy Smith:  I notice that in your workshops and in your teachings and in your books that you like these three-word phrases that are sort of the cornerstone of your...
15-MIN GENTLE STRETCHING VIDEO

15-MIN GENTLE STRETCHING VIDEO

The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other...

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
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