STOP ✋ Anxiety in its Tracks

STOP ✋ Anxiety in its Tracks I’ve been a devoted student of focused breathing for over four decades. In all my years, I’ve never experienced anything quite as profound as the power of stillness for relieving stress and restoring a sense of peace by... read more

Wake Up Refreshed 5-Min Power Pilates Video

Wake Up Refreshed 5-Min Power Pilates Video In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It... read more

7-Min Yoga Breath Exercise

7-MIN YOGA BREATH EXERCISE BUY YOGA SCULPT, GET YOGA BASICS FREE! RESTORE THE BALANCE OF BODY AND MIND. These poses are designed to strengthen, tone, shape and contour while improving mobility of the spine and hips.Plus, several breathing techniques to promote deep... read more
Do THIS To Get Results!

Do THIS To Get Results! Transcript Kathy Smith:  I notice that in your workshops and in your teachings and in your books that you like these three-word phrases that are sort of the cornerstone of your... read more

30-Min Pilates Core Video

CHECK OUT THE 30-DAY FLAT BELLY DETOX 30-Day Slim Belly Challenge Includes: • 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to... read more


The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other... read more

5-Minute Breathing Exercise

Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation.  And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling... read more

5-Min Yoga For Inflexible People

THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the... read more