20-Min Low Impact Pilates

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Pilates made simple! ...But simple doesn’t mean easy!

If you’re looking to tone your abs and sculpt a stronger, lifted backside, today’s 20-minute low-impact Pilates routine is designed for you. This workout focuses on the core and lower body with classic movements that have stood the test of time.

 
Whether you’re flowing through the Hundred, Half Roll Ups, Single Leg Stretches, Crisscrosses, or Clam Shells, your body will notice the changes. You’ll work on spinal articulation, deep abdominal engagement, and sculpting your legs, butt, and core until everything feels tighter and more toned… like you just put on a pair of Spanx. 
 
Why do I love Pilates as a foundational exercise?

 

 

I’ve been doing Pilates for the past 40 years because:

• It strengthens the deep abdominal muscles, hips, back, and pelvic floor, creating a strong, stable, pain-free foundation for everything else you do… whether that’s playing tennis, hiking, or lifting weights.

• It corrects age-related postural changes like hunching and enhances your body awareness and coordination, so you move through life with more confidence and less discomfort.

• It’s joint-friendly conditioning that builds strength without beating up your body, making it perfect for staying active and injury-free.

 
P.S. Muscle is a girl’s best friend.
 
Women are clamoring for more strength training because muscle diminishes as we age. Strong At Any Age is one of our most popular programs because women are accepting the fact that staying strong from head to toe becomes essential as the years go by.
 
Pilates lays the foundation so you can do all your other workouts safely and effectively. 
 
Today only, get three bonus Pilates workouts FREE with every Strong at Any Age purchase.  Don’t miss out… this offer ends tonight!
Strong Women Stay Young includes the right mix of upper body, lower body, and ab exercises that work together to strength the entire body from every angle so you can have a trimmed, sleek, physique.
Strong Women Stay Young includes… 
✅ Lift Weights To Lose Weight –Two 20-min upper and lower body tightening workouts to tone your entire figure and boost your metabolism!
 
✅ Lift Weights To Lose Weight 2 – 50-Min workout that includes the best of weight training with a Pilates twist!
 

✅ Ageless Staying Strong – Reset your body with four 15-minute target-training workout that sculpts your arms, legs, glutes and core while using light weights. The progression of exercises are designed to give you maximum results in record time.

✅ 30-Day Digital Calendar – Take the guesswork out of exercise! This 30-day guide shows you exactly what workout to do each day.