What is Fascia and Why is it Important? What exactly is fascia, and why is fascia so important? If you’ve ever had a chiropractic treatment or massage to alleviate pain, then you’ve experienced fascia manipulation. Think of fascia as a tissue with three...
Craving For Cozy Gentle Stretch Hygge was all the rage a few years ago, which is a Danish term meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” The essence of hygge lies in creating a sanctuary within...
Looking for more ways to achieve serenity now? Ease the tension from the week and tap into your relaxation response with this 10-min Stretch and Flex video. With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips,...
CHAIR STRETCHES TO BE MORE BENDY THAN A CANDY CANE Mint Condition Muscles Start With Proper Stretches! YOU MAY HAVE MISSED… ABS FLAT ENOUGH THAT EVEN SANTA COULD FIT DOWN A CHIMNEY… THE ART OF AGING – EPISODE 9 WITH DAVE ASPREY – HOW TO HAVE...
Serenity…NOW! Step outside to gain more perspective! One of the benefits of living in Park City is I’m surrounded by mountains, and can easily escape into the fresh air, set my imagination free, and breathe through whatever issues are on my mind. An...
5-Min Chair Stretch We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy back and muscle...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
Get In Tune With Your Spiritual Psychology This week for my podcast, I interviewed Baron Baptiste, who is not only my friend, but also one of the most respected and renowned yogis in the world. Stay tuned for the episode in the next few weeks! In preparation for our...
