A Genius Way To Boost Strength & Stamina

A Genius Way To Boost Strength & Stamina

A GENIUS WAY TO BOOST STRENGTH & STAMINA Fitness is my passion, my life’s work.  One of my greatest pleasures is taking new workout classes that challenge me to train with different movement patterns… from dance aerobics to kettlebells…Pilates to TRX  and... read more

Throwback! 10-Min Step Workout

Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit, cycling and... read more
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp, step aerobics are being incorporated... read more
Step Up To Strong!

Step Up To Strong!

Who says you can’t torch fat WHILE strength training? It’s time to dust off your step, because this throwback tool is no longer just used for aerobics. In fact, when used properly, the step is one of the most underutilized pieces of equipment that can... read more
Step Your Way To Strong, Slim and Sexy!

Step Your Way To Strong, Slim and Sexy!

Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet under-used, pieces of equipment in the gym.... read more
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