HOW TO POTTY TRAIN YOUR WORKOUT!

HOW TO POTTY TRAIN YOUR WORKOUT!

Here’s your fit fact for the weekend….According to a recent study published in the Annals of Internal Medicine, even if you go to the gym each morning, your results can be NEGATED if you also spend most of the rest of your day sitting. Your hectic life can...

MY GO-TO BUTT LIFT MOVES 

Are you ready to put that cushion you sit on all day to work!? If you’re all-in, then let’s (excuse the pun) round out your glute routine and strengthen your buns with the 4 moves in today’s video. I’m challenging you, right here, right now, to...
Wake Up Your Glutes!

Wake Up Your Glutes!

These glutes were made for walkin’! It’s true – your rear assists in everyday movements, from standing to running to lifting. And, it’s the biggest and strongest muscle in your body. Since we’re moving out of swimsuit season and slipping...
Facebook
Facebook
Pinterest
Instagram