Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Aging Intensely EP 99 PETE MCCALL TO WATCH, CLICK PLAY BELOW! As we get older, our cells age right along with us, and that appears to be what creates most of the changes we experience. Scientists have not been able to identify one specific mechanism that causes...
OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric 1/2...
Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara...
The JOY-Full WORKOUT It’s no secret that exercise, especially cardio, releases a whole flood of endorphins and feel-good chemicals into the brain. It’s called the “feel-better effect.” Now, studies have identified specific movements that elicit a...
6 Ways To RECHARGE YOUR BATTERIES Fighting fatigue? Did you know… “When you take your morning shower, end it with a blast of cold water. This isn’t pleasant to do at first, but it does get easier after a few days. Try to build up to a 30-second-long blast...
Chocolate Cherry COLLAGEN SMOOTHIE Cocktail get-togethers and staying up later than normal with friends this time of year definitely feeds the spirit. But, your skin pays a price! Time for a reset! Say “goodbye” to dry, flaky, and tired skin with...
4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you. The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
Strengthen Your Microbiome Dr. Will Bulsiewicz • Episode 96 To WATCH, click play! The microbiome is a super organism ecosystem that is arguably the center of human health. We rely on microbes to keep us healthy… and when they fail, we fail. Making peace with...
True or False HEART HEALTH EDITION Be smart when it comes to your heart! February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play...
