The JOY-Full
WORKOUT
It’s no secret that exercise, especially cardio, releases a whole flood of endorphins and feel-good chemicals into the brain. It’s called the “feel-better effect.”
Now, studies have identified specific movements that elicit a feeling of joy… reaching arms over your head, rocking from side to side, and bouncing to a beat.
When participants of the studied were asked to perform those movements, they reported more positive emotions. Other actions, such as shrinking or sitting, caused feelings of fear and sadness.
Happiness is contagious!
A separate study even found that when you can see somebody else doing the same movements, the feel-better effect is even stronger.
Imagine confetti flying through the air as you join me in today’s 20-minute HAPPINESS routine with research-backed moves to improve your mood. It leads you through reaching, swaying, bouncing, shaking, celebrating, and jumping for joy.
Diets Don’t Work.
ReShape Does.
Here’s what’s included….
24/7 Access to Kathy’s entire workout library
- Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more! Every single Kathy Smith workout ever!
- Calorie-blasting workouts that are gentle on your body
- Sculpting exercises to define your legs, glutes and entire lower body
- Strengthening workouts for amazing arms, shapely shoulders, and a strong core
- Time-saving total body workout routines
- Fat-burning cardio workouts for a metabolism boost
- Walking audios that burn more fat than your ordinary walk
- No matter your focus or fitness level, there’s a workout for you!
Nutrition to achieve results
- Personalized food guide where your daily meal plan is laid out for you, but flexible
- Explore the collection of meal options and discover that eating healthy isn’t a sacrifice.
- One-pan dinners that make meal prep easy. Save time and money!
- Protein-packed snacks that are easy to grab-and-go
- Endless variety of chef-crafted recipes… breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy
- Healthy habits never tasted so good… Plant-based and traditional protein options for every meal
- Feel nourished throughout the day without overeating with these recipes made with whole food ingredients.
Step into a more positive mindset
- Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
- Each visualization focuses on a specific theme, such as Concentration, Dreamtime, or Motivation
- Get a jumpstart on morning energy with audios that invigorate you all day long
- Fall asleep faster with bedtime audios that increase deep sleep
- Be kind to your mind with sessions for for enhanced cognition, increased brain power, focus, and memory
- Make every day more joyful with morning meditations for energy
- Improve your overall wellbeing with guided mindfulness audios for any mood
What are you waiting for?
You can have results or excuses… but not both!
Bonus! Access to the World’s Greatest Fitness Community
On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.
This community rocks! They will give you the inspiration and accountability to help you reach your goals!
Let’s do this together.
It’s Time For Change.
Let’s Make Your Results Stick!
INCREDIBLY SIMPLE. ASTONISHINGLY POWERFUL.
After you join, you will be sent an email with a link to download the app on your phone or tablet. Click and get started! It’s that simple.
No tech wizardry needed.
