Santa Monica Tofu Scramble

Santa Monica Tofu Scramble

Santa Monica TOFU SCRAMBLE Serves: 1Prep time: 15 min Ingredients 1 C baby spinach1 small tomato, chopped1/2 C crumbled firm tofu1/2 avocado, cubed1/2  tsp garlic powder1/2 Tbsp extra virgin olive oil Instructions Heat a nonstick skillet over medium heat, lightly coat...
Santa Monica Tofu Scramble

Santa Monica Scramble

Santa Monica EGG SCRAMBLE Serves: 1Prep time: 15 mins Ingredients 2-3 eggs1 C baby spinach1 small tomato, chopped1/2 avocado, cubed1/2 Tbsp extra virgin olive oil   Instructions Heat a nonstick skillet over medium heat, lightly coat with nonstick spray or extra...
The “It Workout” of Summer’s Past

The “It Workout” of Summer’s Past

The “It Workout” OF SUMMER’S PAST Yesterday, I received an inspiring Instagram message from Mario, who lost 44 pounds with one of my ’80s workouts…  “You changed my life. You gave me the chance of changing. I started to practice...
Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based)

Sweet Potato Toast (Plant-Based) Ingredients  2 medium sweet potatoes, washed and unpeeled1/2 Tbsp extra virgin olive oilDash of sea salt Instructions Preheat the oven to 350  F.  Cut sweet potato in half then lengthwise, 1/3-inch thick, to make small pieces of...
Oatlette (Plant-Based)

Oatlette (Plant-Based)

OATLETTE (Plant-Based) 1 serving Super simple and filling breakfast, think of a large savory pancake. INGREDIENTS 1 ½ tablespoon of chickpea flour 2 tablespoon rolled oats 3 tablespoon oat milk or any other plant-based milk (unsweetened) 1 teaspoon turmeric  1/2...
Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein Pancakes (Plant-Based)

Chocolate Protein PANCAKES Serves: 8-10 → extra for another day!Prep time: 25 min Ingredients 4 large eggs- or vegan “eggs” (4 Tbsp of ground flax or chia seeds mixed with 7 Tbsp of water)2 bananas3/4 C rolled oats1/4 C KS Wellness chocolate vegan or whey protein...

4 Moves For a Strong Lower Belly

A Strong Core AT ANY AGE The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower abs” and...
Tricep Extension on a Wall

Tricep Extension on a Wall

TRICEP EXTENSION On a Wall You probably see the move above and are thinking, “a pushup on a wall, I’ve done that!” Think again. Today’s move isn’t a pushup at all. In fact, it’s a tricep extension that uses only a wall. Trust me,...
Beet and Berry Salad

Beet and Berry Salad

Beet & Berry SALAD RECIPE Recipe from Martha Rose Shulman of the New York Times YIELDServes 6 to 8 TIME15 minutes INGREDIENTS FOR THE DRESSING 1 tablespoon plus 2 teaspoons sherry vinegar 1 teaspoon balsamic vinegar  Salt to taste ½ teaspoon Dijon mustard...
Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Episode 98 • Keto for Women • Dr. Sara Gottfried MD

Keto for Women DR. SARA GOTTFRIED, MD TO WATCH, CLICK PLAY BELOW! Most diet plans were created by men for men, but women’s bodies don’t work the same way. In today’s NEW podcast episode, we’re welcoming back New York Times bestselling author Dr. Sara...