8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised

8 Sneaky Signs Your Gut is Compromised 1. Feeling Snappier Than Usual?Ever notice how a rumbly tummy can turn you into a bit of a grump? It’s a two-way street! Your gut sends information to your brain when it’s not feeling its best. Plus, your gut has more...

Upgrade Your Mobility

From Stiff to Supple… Upgrade Your Mobility! Feeling stiff? How much flexibility you have in your joints can be influenced by your gender, age and lifestyle. No matter where you land on the mobility meter, enhancing your range of motion is a vital aspect of...
3 Tips To Keep Your Brain Young

3 Tips To Keep Your Brain Young

3 Tips To KEEP YOUR BRAIN YOUNG What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? Dr. Daniel Amen has been on a mission for the past 30...
4 Reasons Why a Calorie is Not a Calorie

4 Reasons Why a Calorie is Not a Calorie

4 Reasons Why A CALORIE IS NOT A CALORIE From Dr. Robert Lustig Fiber You eat 160 calories in almonds, but only absorb 130—because some fiber calories pass through without metabolizing. Vegetables, greens, beans and whole grains are all high in fiber.   Protein It...
40-Minute Power Walk

40-Minute Power Walk

40-Minute Power Walk LISTEN…CLICK PLAY! In many ways, both physical and mental, walking comes pretty close to being the perfect exercise. A walking program can be as simple as just going out for a brisk stroll a few times a week. And as long as you’re...
The 3 R’s For Surviving The Holiday Feast Frenzy

The 3 R’s For Surviving The Holiday Feast Frenzy

The 3 R’s For Surviving The Holiday Feast Frenzy Ready or not… Christmas is coming!  It goes without saying that holiday cheer goes hand-in-hand with a spike in calories. My number one rule for holiday parties is to enjoy every festive gathering. Rather...
From SWEETS to SATISFACTION

From SWEETS to SATISFACTION

From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Bad To The Bone! Tricks + Treats to Prevent Osteoporosis

Bad To The Bone! Tricks + Treats to Prevent Osteoporosis

Tricks + Treats To PREVENT OSTEOPOROSIS Maintaining the health of your bones is a lifelong adventure that starts in your 20s, 30s, or 40s. After hitting the big 3-0, your bone mass stops playing the growth game. Instead, it’s your lifestyle choices and habits...
Protein Oatmeal Recipe

Protein Oatmeal Recipe

Protein Oatmeal Recipe 2-3 Servings  For the oatmeal: 1 cup steel-cut oats 2 cups unsweetened almond milk 1 scoop KS Wellness protein powder (flavor of your choice) 2 tablespoons almond butter 2-3 egg whites (optional, for extra protein) 1/4 teaspoon salt (optional,...
Why Pumpkin Makes a Great Skin Companion

Why Pumpkin Makes a Great Skin Companion

Your Skin Loves PUMPKIN In addition to being a delicious ingredient in breakfast recipes, did you know that pumpkin can also work wonders for your skin?   Yes, you heard it right! This versatile ingredient can be transformed into a nourishing face mask that will leave...