Dr. Sara Gottfried Podcast Transcript • Women, Food, and Hormones

Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health The Art of Living, where each week I bring you the latest information on how to live a healthy, more vibrant, more passion-driven life. I’m really excited because we have Dr. Sara Gottfried back today. Now,...
9 Tips to Reset Your Hormones

9 Tips to Reset Your Hormones

Dr. Sara Gottfried’s recent Instagram post on 9 Ways to Reset Your Hormones caught my eye. She’s a New York Times bestselling author, and today’s podcast guest. In her post, she shared that you can optimize your hormones at any age to help maintain a...
9 Tips to Reset Your Hormones

9 Tips to Reset Your Hunger Hormones

9 Tips To RESET HUNGER HORMONES When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in the middle – carbs...
Transform Your Health with Walking

Transform Your Health with Walking

Transform Your Health with Walking   For most of us, walking is so simple! And, it’s so easy to get hooked once you start. Certain studies have indicated that tying up those laces for even a few minutes daily can transform your body, mind, and overall health. In...
Sleep… The New Status Symbol

Sleep… The New Status Symbol

Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The world has forgotten to sleep! Two-thirds of adults in developed countries are sleeping less than the recommended 8 hours a...
The Strategic Approach to Carbohydrates… Carb Cycling

The Strategic Approach to Carbohydrates… Carb Cycling

The Strategic Approach to Carbohydrates… CARB CYCLING When it comes to diet and nutrition, carbohydrates are one of the most hotly debated macronutrients. Some diets completely eliminate them, while others embrace them wholeheartedly. The truth lies somewhere in...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan

Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan

Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s NEW Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and...

20-Minute Total Body Circuit

20-MinTOTAL BODY CIRCUIT Short on time? Imagine if you could work your entire body in just 20 minutes? Now you can with today’s workout… Total Body Circuit. This two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes...

Dance Your Way to a Sharper Brain

Dance Your Way To A SHARPER BRAIN Put on your dancing shoes and get ready to sharpen your brain! Recent studies reveal that dancing can supercharge cognitive function and protect memory as we age. The secret… total brain engagement.  Unlike repetitive workouts,...