3 Steps to Make a Change AND MAKE IT STICK Step 1: Embrace Vulnerability The first step in making lasting change is often the most challenging: embracing vulnerability. Many of us believe that we need to rely solely on our own strength to make changes. However, true...
The Power Of BRAIN BREAKS Studies show that taking micro-breaks throughout the day prevents a stressed brain and improves attention and performance. A study published in the journal Cognition found that brief breaks throughout the day improves focus by preventing the...
Boost Your Booty… Boost Your Health! Let’s talk butts. Not just for looks… For life! Your glutes are powerhouses. They’re the largest muscle group in your body, and they deserve our attention. In today’s workout, we’re firing up those...
Alex Cinnamon FIBER OATS A groundbreaking study involving over 5,500 US adults has revealed a remarkable connection: adding just 10 grams of fiber to your daily diet can slash your biological age by over 4 years! Biological age is effectively the age at which the...
Go FromTIRED TO INSPIRED! Your energy levels naturally fluctuate throughout the day, influenced by various factors, including sleep patterns, stress, hormones, and yes… even your diet. This circadian rhythm, your body’s internal clock, regulates when you...
10-MinSTRONG ABS Forget endless sit-ups and grueling plank holds! Today’s 10-Minute Miracle Abs workout is here to revolutionize your core. This innovative workout targets your entire midsection efficiently and effectively, helping you achieve strong, toned abs....
Green Dream SMOOTHIE BOWL Trade your glass for a spoon, and beat the heat with this creamy, nutrient-packed smoothie bowl! Today’s Green Dream Smoothie Bowl combines the creamy goodness of avocado, the refreshing taste of cucumber and mint, and the power of KS...
Living Well, Aging Well The concept of lifespan is evolving….It’s not just about how long you’ll live, but how long you’ll live well. Aging isn’t determined by a single factor, but by the interplay of genetics, environment, and lifestyle...
Episode 108 Outlive: The Science and Art of Longevity Watch by clicking play below. To listen on Apple Podcast or Spotify, click the blue buttons below. LISTEN - APPLE LISTEN - SPOTIFY WATCH - YOUTUBE In our never-ending quest for the fountain of youth, people will...
3 Steps to Have a Love Affair With Your Body Ready to sculpt a strong, stable core that will boost your confidence and improve your overall fitness? Today’s quick core workout is designed to transform your midsection in just 10 minutes! This efficient routine...
