Keep Your Speed and Agility

Keep Your Speed and Agility

2-Min Video KEEP YOUR SPEED + AGILITY With age, the first skill you lose is the ability to move explosively. Losing that power makes it trickier to react quickly, whether you’re playing tennis, chasing grandkids around the yard, or regaining footing after...
7-Min Really, Really Short Workout

7-Min Really, Really Short Workout

7-Min REALLY, REALLY SHORT WORKOUT Short on time? No problem. A recent article in the  American College of Sports Medicine’s Health & Fitness Journal outlines a really, really short workout that essentially combines the benefits of going for a long run and then...
6 Tips to Recharge Your Batteries

6 Tips to Recharge Your Batteries

6 Ways To RECHARGE YOUR BATTERIES Fighting fatigue? Did you know… “When you take your morning shower, end it with a blast of cold water. This isn’t pleasant to do at first, but it does get easier after a few days. Try to build up to a 30-second-long blast...
Dancing Lights Up Your Brain

Dancing Lights Up Your Brain

Dancing Lights Up YOUR BRAIN Put on your cha cha shoes and get ready to dance with me in today’s 20-minute brain-boosting dance workout.  Research shows that dancing enhances parts of the brain that are critical for memory. One study even discovered that dancing...
3-Day Jumpstart

3-Day Jumpstart

3-Day JUMPSTART MEAL PLAN Join me in a 3-Day Jumpstart! This plan is meant to help fast-track your weight loss, so you can start seeing results quickly. It’s a sneak peak of a longer program, Eat for Vitality (you can see the full program below). Turn to this...

5 Foolproof Protein Shake Tips

5 Foolproof PROTEIN SHAKE TIPS Adios… watery smoothies! Gone are the days of putting protein powder and water together in a cup and mixing it up. Let me show you five foolproof tips to make a ridiculously creamy shake that’s full of nutrients and kind to...
35-Min Rump Roaster

35-Min Rump Roaster

35-Min RUMP ROASTER Glute-centric routines have become super popular, and for good reason. They’re the biggest, most metabolically active muscles in your body. They provide lower body strength, power, and speed. Here’s a little glute tutorial…  Your...
Define + Sculpt Summer Abs

Define + Sculpt Summer Abs

Define + Sculpt SUMMER ABS Before defining and sculpting summer abs, it’s helpful to know which muscles you’re trying to target. The ab muscles, or the “core four” are made up of the transverse abdominis, internal obliques, external obliques,...
Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 lbs of Muscle

Each Decade You Lose 5 LBS OF MUSCLE Today’s Art of Living podcast episode with Dr. Wayne Westcott is going to change the way you strength train.  In this groundbreaking episode with one of the world’s most respected resistance training researchers, we chat about why...
Chocolate Cherry Collagen Shake

Chocolate Cherry Collagen Shake

Chocolate Cherry COLLAGEN SMOOTHIE 1 C unsweetened almond milk 1/2 C frozen cherries 1 Serving vanilla KS Wellness Protein Shake  1 Serving KS Wellness Collagen Beauty Drink  1 Tbsp almond butter  1/2 tsp almond extract  1 Tbsp cocoa powder  INSTRUCTIONS Add all...