Get toned, strengthened, lose weight, and feel better with Kettlebells
4 Must-Follow Rules To Beat Belly Fat Over 40
One question I am asked again and again — is it possible to have flat abs over the age of 40?
3 Secrets To Slim Down Belly Fat
3 Secrets to Slim Down Belly Fat SECRET #1: Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principle to follow; after all, when you cut back on calories and exercise...
Kettlebell Giveaway Winners
Kettlebell Giveaway Winners! Congratulations to the kettlebell winners! 1. Susan Hiscott-Corrigan 2. Jillian Banks 3. Tammy Reidl 4. Jackie Massey 5. Tammy Debolt Farson Winners, please send your shipping address to paige@kathysmith.com so I can send you my Kettlebell...
