10 Minutes A Day Keeps The Belly Fat At Bay If only you had more time in the day, then you would exercise more. How many times have you told yourself that? A lack of time is the number one excuse I hear about why people don’t work out more consistently. And it’s...
Adapt To What You Can’t Change How do you make peace with less lovable body parts? First, realize that the problem is not the feature itself; the problem is that it bothers you. Here are some techniques for changing your perspective. 1. Exercise: Resizing...
Movement Focus: Circles in hips. Reps: Ten circles in each direction with your hands to your head; ten circles in each direction with your hands on your hips. 1. Place your feet three and a half to four feet apart and turn them out slightly (no more than forty-five...
Are you ready to go on a magic carpet ride? Today, I’m unveiling a brand new move (called “Magic Carpet Ride”) that will target your lower abs like never before! With only a towel, you can shrink and tone your abs in less time. This move can reach...
NEW Sneak Peek at my Stay Firm Upper Body DVD! My new DVD, Stay Firm Upper Body is getting rave reviews for tightening your triceps and banishing upper arm jiggle. But it doesn’t stop there! The new DVD also includes a 15-minute section dedicated to flattening...
