Are you ready to go on a magic carpet ride? Today, I’m unveiling a brand new move (called “Magic Carpet Ride”) that will target your lower abs like never before! With only a towel, you can shrink and tone your abs in less time. This move can reach all parts of your abs to tighten your entire midsection!
How to do it:
- On a slick surface (hardwood floors or tile), put a hand towel underneath your feet and lift up into plank position.
- As you exhale, engage your core as you bend your knees and squeeze them into your chest.
- Slide back into high plank position
- Extend your legs back to plank position, and repeat this sliding motion for 15 seconds.
- For a more advanced version, instead of brining your knees in, bring them up into pike position. Be careful to keep your back straight!
- To target your obliques, slide your knees from elbow to elbow.