Are you ready to go on a magic carpet ride? Today, I’m unveiling a brand new move (called “Magic Carpet Ride”) that will target your lower abs like never before! With only a towel, you can shrink and tone your abs in less time. This move can reach all parts of your abs to tighten your entire midsection!

How to do it:

  1. On a slick surface (hardwood floors or tile), put a hand towel underneath your feet and lift up into plank position.
  2. As you exhale, engage your core as you bend your knees and squeeze them into your chest.
  3. Slide back into high plank position
  4. Extend your legs back to plank position, and repeat this sliding motion for 15 seconds.
  5. For a more advanced version, instead of brining your knees in, bring them up into pike position. Be careful to keep your back straight!
  6. To target your obliques, slide your knees from elbow to elbow.