4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When...
NEW FastFit DVD Preview – Body Basics Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on...
6-Minute Arm Workout It seems that these days, women are especially concerned with being thin, thin thin! But the truth is, ultra-thin arms will only make you look frail. By focusing on your biceps, triceps and shoulders, you can project a much more youthful and...
Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped,...
6 Tips For A Healthy Back At one point or another, most of us have caught ourselves saying, “Oh, my achy back!” Back tension isn’t only painful, it can also drain you of energy. Today, I’ll show you 6 tips to maintain a healthy back: Perfect...
