NEW FastFit DVD Preview – Body Basics
Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on your own personal weight loss journey can seem pretty overwhelming…which is why I developed my NEW DVD, FastFit. This brand new 50-minute workout (split into five 10-minute segments) incorporates basic fitness moves (like squats, lunges and cardio) and makes them fun.
In today’s 3-minute exclusive video, I’ve taken my favorite moves and put them together to show you proper technique and form. Who knew squats could be fun? Try it for yourself, and you’ll notice firmer buns and thinner thighs!
(DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.)
My newly released DVD, FastFit, sponsored by PGX, is now available! Includes five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.
Let’s face it…life is busier than never before! That’s why I developed the FastFit approach to working out. My FastFit DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results.
Body Basics – 10 mins
Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms with effective moves that give you a toned and sexy body.
Total Body Toner – 10 mins
Target your arms, legs, glues and core with modifications to suite your needs and experience level.
Fat Burning Blast – 10 mins
This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time.
Miracle Abs – 10 mins
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.
Stretch and Flex – 10 mins
Refresh and recharge with this total-energy segment. You’ll wake up your body and de-stress your life.
I love all of Kathy’s DVD’s. I’m happy to see she has something new one out but I wish this clip would have showed a litte more of what was on it. Interested in seeing some of the cardio portion.