5 Surprising Ways To Speed Up Your Metabolism Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have slow metabolism,...
MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I...
If your Monday to-do list piled up over the weekend and you feel like you don’t have time to fit in a workout today, don’t miss today’s 6-minute express workout! You won’t believe the spectacular tush-toning and ab-tightening results from the...
3 Ways To Create Immediate Energy Stress and anxiety may be doing more than just wearing you down. In fact, these everyday feelings could be adding unwanted weight to your waistline! Stress is our body’s response to change, and its fight-or-flight automatic...
Q&A: “I’m Too Busy To Exercise” (DON’T MISS THIS: My NEW DVD, FastFit is now available for $16.99! Only available here.) Video from Your Wellness Room If I were to ask you, “What’s the number one reason why you’re not...
