5 Moves For Firmer Thighs

5 Moves For Firmer Thighs

5 Moves For Firmer Thighs If you’re looking for tight thighs and thigh knees, try exercise snacking! A recent study showed that dividing your workout routine into short bouts of exercise is better than working out once a day. And, practicing these brief,...
The TRUTH About Belly Fat

The TRUTH About Belly Fat

The TRUTH About Belly Fat We’ve all done it: That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what you’d look like if you could just wave a magic wand and make it disappear. And it’s...
Weekly Walking Program To Torch 1 lb A Week

Weekly Walking Program To Torch 1 lb A Week

Weekly Walking Program To Torch 1 lb A Week Before you lace up your walking shoes, I want you to stop for a few minutes and think about your walking program. It’s a lot easier to exercise consistently if you can get from the “hafta” to the...

Why NOT To Workout This Weekend

Why NOT To Workout This Weekend Instead of resorting to your day-in, day-out gym schedule that can not only lead to boredom and plateaus, this weekend explore Mother Nature’s gym! Not only will experiencing the great outdoors give you new stories to share on...
Cheerful and Confident in 60 Seconds!

Cheerful and Confident in 60 Seconds!

Cheerful and Confident in 60 Seconds! Did you know studies show that cardio makes you happier? That’s because when you do cardio, you activate the same parts of the brain that are involved when you fall in love, or when you listen to music that gives you that “chill”...