Are Your Squats Safe? If you’re looking for a boost from behind — and who isn’t? — the key is squats. But before you start working your lower body, you NEED to make sure your form is on-par. Squatting with good form can make the difference...
The #1 Fat-Burning Trick Your Walk Is Missing (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) Whether you want to torch calories, boost energy levels, or shed some extra weight...
NEW Must-Try Move For Ultimate Summer Abs With summer officially here, chances are you’re getting ready to take off some layers and expose some skin! Whether you’re looking to tone up your midsection or are just looking for a new move to add to your...
3 Muffin-Top Melting Moves For The Weekend Summer is officially only two days away, and if your favorite shorts are feeling a little too tight around the edges, don’t be afraid! Get in action with the 3 muffin-top melting moves below. These simple but effective...
Do You Remember This Throwback? One of my most vivid memories is standing in the studio in 1988 in my purple leggings, five months pregnant with my oldest daughter Kate, filming Fat Burning Workout. The film crew was enthusiastic, the lights were warm, and the energy...
