Burn More Fat In Less Time This Holiday Season

Burn More Fat In Less Time This Holiday Season

Burn More Fat In Less Time This Holiday Season I often say that, when it comes to excuses for not exercising, “I don’t have time” is like the “My dog ate my homework” of fitness. We’re all short on time – and it’s never...
The Trick With Desserts

The Trick With Desserts

The Trick With Desserts I love chocolate as much as anybody out there, as eating sweets for most of us is a real source of pleasure. The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets aren’t...

1 Secret To Life-Long Weight Loss

1 Secret To Life-Long Weight Loss I’ve been asked, time and time again, to give people “the secret” to longterm weight control. In a world of quick fixes, with technology at our fingertips and communication happening in a flash, we just don’t seem to have the patience...

How Quickly Are You Eating?

5 Tips For Slowing Down Eating: We often focus on what we eat, and even when we eat – but it’s also worth exploring the effects of how quickly we eat. A few years ago there was interesting Japanese study at Osaka University that monitored the eating speed of over...