Burn More Fat In Less Time This Holiday Season I often say that, when it comes to excuses for not exercising, “I don’t have time” is like the “My dog ate my homework” of fitness. We’re all short on time – and it’s never...
The Trick With Desserts I love chocolate as much as anybody out there, as eating sweets for most of us is a real source of pleasure. The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets aren’t...
1 Secret To Life-Long Weight Loss I’ve been asked, time and time again, to give people “the secret” to longterm weight control. In a world of quick fixes, with technology at our fingertips and communication happening in a flash, we just don’t seem to have the patience...
5 Tips For Slowing Down Eating: We often focus on what we eat, and even when we eat – but it’s also worth exploring the effects of how quickly we eat. A few years ago there was interesting Japanese study at Osaka University that monitored the eating speed of over...
Portion control is the key to healthy eating and weight control regardless of the time of year. But with the holiday season fast approaching, and culinary temptations just waiting to ambush us, controlling portion size is something we really need to know and bring to...