Healthy Holiday Tip: Think About Your Drink With the holiday party season in full swing, there’s more to consider than just the cookies and cakes being passed around. It’s equally important to think about your drink. Whether it’s the warm and toasty...
Practice Gratitude Shopping, travel, family gatherings: We all have plenty of places to be over the holidays. But even when things are chaotic – in fact, especially when things are chaotic – sometimes the most important place for us to be is right here, right now....
Forearm Plank With Swivel Love ’em or hate ’em, the classic plank is a superhero move for toning your midsection and slimming your waistline. When it comes to fitness, sometimes the simplest moves result in the biggest benefits. A plank can look...
What if I told you there was one little secret to maintaining balance over the holidays? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a...
Flat Abs Made Easy With Kettlebells You can transform your core in less time than you might think! The trick is to keep those kettlebells swinging. Enjoy the 6-minute, fat-blasting, tummy trimming kettlebell workout below! The Skinny On Kettlebells: First used by...
