The BEST Weight Loss Workout!

In 1990, my daughter Kate was two years old, making an appearance in Weight Loss Workout, which alternates cardio with weight training segments to speed up your metabolism and maximize fat loss.

I’m a big believer in workouts that combine strength AND cardio, because they make it easier to squeeze your fitness routine in a busy schedule. And, you don’t have to worry about whether to do one or the other.

There’s no better way to kick off the week than with the ultimate 7-min clip to lean out for the summer from this classic routine.

Not to mention, it’s a full-body conditioning video that defines your arms, legs, glutes and shoulders! A PROVEN formula!

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