Top 10 Reasons to Strength Train… (Remember, being strong is the new thin!!) 10. The last time you tried to open a jar of olives you buckled down and used all your mite but gave up! Why? Because, you’re losing it, baby — muscle mass that is
Hey All, thank you so much for all the questions! It’s great to hear all the stories and I’m inspired by how hard some of you are working to change your life. I wasn’t able to answer everyone’s questions, but I will do these once a month, so keep asking.
There’s no doubt about it… our culture and media place way too much importance on being thin. Sure, it feels good to look in the mirror and delight at your svelte figure but healthy weight management is important for a variety of reasons, including warding off disease
One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is always the same: No… not unless you begin to understand and implement the 4 Tummy Truths. Stick to these guidelines and you’ll
Kathy Smith has stood at the forefront of the fitness and health industries for more than thirty years with a collection of books, videos, audios and DVD’s on walking, cardiovascular health, nutrition
