How To Get Rid Of Knee Fat With Step Aerobics As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. Some fizzled out while and others have stuck around. One of the most popular and long-lasting trends has been step aerobics. The thing that...
3 Reasons Why I Love Stepping: 1. The Best In Buns When women tell me they’d like to focus on lifting and tightening their assets, I recommend that they break out the step. The lifting and sculpting aspects of a great step workout provide better butt benefits than...
One Big Reason Your Crunches Aren’t Working When it comes to exercises to lose belly fat, it’s easy to “phone it in.” You can do dozens of repetitions, but without practicing good form, you won’t reap the benefits. The trick is in the “down” portion...
