Burning Fat Has Never Been So Much Fun!

Burning Fat Has Never Been So Much Fun!

Burning Fat Has Never Been So Much Fun Are you ready for a blast from the past? Three of my favorite fat burning classics (Body Basics, Winning Workout and Fat Burning Workout) have been put into one DVD! Burning fat has never been so much fun!  In this...
Pack Your Plate With These Veggies!

Pack Your Plate With These Veggies!

Pack Your Plate With These Veggies!   You probably know by now that eating a hearty amount of vegetables and fruits is forefront in getting fit and staying healthy. Nutritious foods serve many purposes– everything from slimming down for bikini season to...

Habits Of A Healthy Body Image

We don’t consider most commercial campaigns to be uplifting, profound, or even a potential life-changer. But the good folks at Dove have done it again with their moving “Real Beauty” spot. In this ad, we meet a real-life forensic artist who sketches two pictures of...
This Cool New App Might Just Change Your Life!

This Cool New App Might Just Change Your Life!

This Cool New App Might Just Change Your Life! We’d all like to find a little peace and quiet – a sense of respite from the frenzy of modern life. But how many of us really know how to find it? Dr. Sue Smalley, the director of UCLA’s Mindful Awareness Research Center,...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

All Calories Are Not Created Equal We’ve often been told, at the end of the day, losing weight is just a matter of calories in, and calories out. Doesn’t matter how much you eat, as long as you burn off more than you take in. But it’s not so simple. 100 calories...