One lucky fan will be kicking up their workout heels when they win The Ultimate Lifestyle Get-Away to Park City, Utah and get the chance to exercise, one-on-one, with world-renowned lifestyle expert Kathy Smith.
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And, there’s no doubt that the only way to get to the top of that mountain is to keep putting one foot in front of the other, in spite of the obstacles that might fall into your path.
You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”
Are you looking for a tighter mid-section, leaner muscles, and a ripped back? Then, GO DEEP! Core training, especially traditional Pilates moves, allow you to work your abdominals on a very deep level
The exciting thing about spring is that it’s all about potential. As warmer days start to creep in, our minds shift to summer plans, vacation and fun in the sun. That means shedding old habits and, yes, often shedding some excess winter weight.
