10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

1. It Protects Your Bones Bone tissue is living, and when you exercise it, you strengthen it, which helps prevent osteoporosis. In your 30’s, bone mass generally reaches its maximum level of growth. Then, in your 40’s, it starts to decline and your bone...

Wash Away Stress in 2 Minutes

Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
Create A Sanctuary In Your Home

Create A Sanctuary In Your Home

If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset and taking daily barefoot walks...
Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries

  The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your batteries recharging.  Meditation is far from...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make itself known by an increased heart rate, tense muscles, rapid...
The Secret To Happiness

The Secret To Happiness

Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life, including personal...
Full-Body Energizing Technique

Full-Body Energizing Technique

Full-Body Energizing Technique When people first start to exercise, they’re often motivated by the obvious: toned abs, dropping some pounds, etc. But what keeps you (and me) coming back for more, in the long run, is something a little less superficial, and a lot more...
More Energy NOW! 90-Second Energy Booster

More Energy NOW! 90-Second Energy Booster

More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages Gentle massage is soothing and healing; yet although we instinctively rub a bumped shin or tired eyelids, most of us don’t often treat ourselves to more extensive self-massage. Oil massage is considered a preventive in ayurvedic...
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