Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small... read more
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is by using combination exercises. In fact, they should be an essential part of your routine if you’re looking to lose weight. Using combination exercises trains your... read more

4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular... read more
Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business... read more
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