4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is by using combination exercises. In fact, they should be an essential part of your routine if you’re looking to lose weight. Using combination exercises trains your...

4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype. Barre workouts are the perfect way to improve balance and...
Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
Are You Overlooking This Important Muscle?

Are You Overlooking This Important Muscle?

Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Often times, we look in the mirror to decide what body part to strength train, and our arms, legs and abs tend to win the coin toss. Think of your body as a house. Long before you start...
Total Body Paper Towel Workout

Total Body Paper Towel Workout

Total Body Paper Towel Workout   Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a...
Why Use Resistance Bands?

Why Use Resistance Bands?

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. What I love about resistance band is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body....
Should Exercise Change with Age?

Should Exercise Change with Age?

Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying active helps keep you healthy and...

5-Min Energizing Warm-up [Video]

If you look at your inner peace as a spiritual bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance. When your energy is high, it’s human...
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