4 Little-Known Facts About Kegels

It’s time to talk about pee. As you go through your 30s, 40s, 50s, and 60s, changes happy in your body… and yes, changes even happen in your vagina.One in three women leak a little, a condition known as incontinence. But, it takes an average of seven years...

Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...

Get Invigorated! 15-Minute Total Body Yoga

⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days! • Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...
Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small...
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos If you’re looking to crush calories and tone your entire body in the shortest amount of time, try the 4 functional exercises in today’s video. Functional training was developed by world- renowned physical therapists and...

4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular...