Strength Training Adds Years To Your Life!

STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by... read more
Don’t Resist The Resistance Bands!

Don’t Resist The Resistance Bands!

What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band!  You already know that they’re one of the best ways to increase your strength, because they’re inexpensive, small... read more
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is by using combination exercises. In fact, they should be an essential part of your routine if you’re looking to lose weight. Using combination exercises trains your... read more

4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular... read more
Facebook
Facebook
Pinterest
Instagram