15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG abs are made at the Barre! With Barre-style workouts, your core is engaged at all...
10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
The Art ofSTACKING YOUR HABITS How can you ensure that your resolutions stick and lead to long-lasting results? The answer lies in embracing the power of small steps and making resolutions that can be sustained throughout the year. What’s your morning routine?...
Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Detach Mood From Food LISTEN…CLICK PLAY! Sometimes when you have had a stressful day, it’s natural to open the cupboard and find something yummy to comfort you. Eating isn’t always about hunger. Mood eating can be one of the most overwhelming issues...
Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
Berry Mint with Vodka 1/4 lime 5 large mint leaves 4 raspberries 4 blackberries 1 ½ ounces vodka 1 Tbsp simple syrup Soda water, for serving Crushed ice, for serving Instructions Place the lime, mint leaves, and berries in cocktail shaker. Gently mash it 4 to 5 times....
10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine! The combo of intense core moves is designed to fit into your hectic...
Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
