Can You Think Yourself Young? By Chip Conley of Wisdom Well I’m looking forward to reading David Robson’s new book, “The Expectation Effect: How Your Mindset Can Transform Your Life,” that he excerpted in a recent The Guardian article. This book follows ample...
Conversation About Abs FACEBOOK LIVE REPLAY If you want to learn how to lose belly fat (specifically after age 40), you’re in the right place. Sure, flat abs may be appealing, but if long-term health is your goal, then it’s important to understand how to...
Build Strong Abs WITH THE HOLLOW HOLD Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs,...
Create Habits THAT SERVE YOU In January, everyone is talking a lot about goals and resolutions. I’m more interested in talking about habits, because effective habits are what make a profound impact on life. Think about something you want to accomplish in your...
New Year NEW REAR New year, new rear! Achieve a strong booty and strong back with these 2 NEW moves. SINGLE LEG GLUTE BRIDGE – Put your heels on a bench. Drive through the heel, lifting the hips up. Lift your hips high enough so there’s a straight line...
Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022. Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...
Tri-Set TRICEPS It’s okay to want firmer arms, and this new routine can work wonders on your triceps. I call it the “Tri-Set Triceps” because it’s 3 moves, 3 rounds, and it targets the 3 heads in your tricep (long head, lateral head and medial...
Break Free FROM OVEREATING If you’re ready for a simple and sustainable strategy to break free from over-eating, especially during the holidays, then today’s podcast with Mark Sisson is a must-listen. The key? Metabolic flexibility. Listen… How to...
What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...
Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...
