What Type of Incontinence Do You Have?

What Type of Incontinence Do You Have?

What Type of Incontinence Do You Have? Written by Ashlee Davis and originally published on Health If you have urinary incontinence, you have a tendency to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which...

4 New Ways To Do Kegels

4 New Ways To Do Kegels Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC...
Top 5 Foods To Turn On Your Libido

Top 5 Foods To Turn On Your Libido

Top 5 Foods To Turn On Your Libido You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever...
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...

3 Exercises For Smokin’ Hot Sex

If you think you can’t have smokin’ hot sex as you age…think again. In fact, have you ever heard of “sexercise?” It’s a simple act of  warming up your body and lubricating your libido to help you feel more connected to your sensual...
4 Ways To Transform Your Love Life

4 Ways To Transform Your Love Life

William James, the first psychology educator in the United States, once wrote, “The deepest craving of human nature is the need to be appreciated.” Isn’t it true? We all intuitively know it feels good to have a partner who appreciates us. But, we often get...

Sex Over 50 – 4 Ways To Recharge Your Libido

Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place to get past hormonal roadblocks and add some sizzle to your sex life. The majority of...

Re-boost Your Libido By Honoring Your Energy Cycles

Re-boost Your Libido By Honoring Your Energy Cycles Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place. The libido recharging video in...

3 FUN Ways To Tap Into Your Sensuality For Valentine’s Day

3 FUN Ways To Tap Into Your Sensuality For Valentine’s Day Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to reawaken your sensuality. Fitness plays a key role…not only because looking...

How Your Stress Affects Your Sex

Stress is a killer! Especially for women.  When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc...