3 Exercises For Smokin’ Hot Sex

3 comments

If you think you can’t have smokin’ hot sex as you age…think again. In fact, have you ever heard of “sexercise?” It’s a simple act of  warming up your body and lubricating your libido to help you feel more connected to your sensual self. And today, let’s get a little steamy with 3 sensual and freely-flowing exercises that will open up your mind and body to a world of possibilities. The moves are fun, therapeutic, empowering, and they’ll ramp up your pleasure zone. What are you waiting for?

1. Rib Circles

By closing your eyes and following the fluid, delicious sensation of your spine dancing, the Rib Circles allow you to become spontaneous during love making. Try exhaling several times through your mouth and allow your spine to sway back and forth.Have fun exploring how you can move from within. Imagine seaweed in the ocean, or a snake slithering along the ground.

2. Hip Circles

The sensation of your hips swaying and dancing in these Hip Circles has the tendency to melt stress away, which can be a real buzz-kill in bed. While doing this movement, imagine that you are painting the inside of a bowl with your tailbone. Notice how this graceful motion is both fun, therapeutic and empowering.

3. Cat Cows

The Cat/Cow stretch teaches you to initiate movement from your center and to synchronize the movement of your breath with the movement of your body, specifically your spine. These exercises will stimulate the circulation of cerebrospinal fluid, which nourishes and plumps up the supportive disks between the vertebrae to create a more flexible, healthy spine.

Give Him The Christmas Gift He Can’t Stop Thinking About…

The stretching and movement challenges in the Explore Your Wild Side kit will unblock stiff areas and get you in “the mood.” Cold nights = hot sex!

The Explore Your Wild Side Kit Includes…

  •  Flex Appeal Digital Workout – 20-minute slow and sensual routine to teach you basic steps of belly dance, and a 20-minute fast routine to burn calories and tone your abs. As a BONUS, it also includes the 10-minute stretching routine that combines yoga, Pilates and gentle movement to restore and rejuvenate your body.
  • Flex Appeal E-Book – 200 Pages of Yoga techniques to reawaken your body, and hundreds of exercises for long, sexy legs, toned arms and a tight tummy. BONUS: Includes Advice from top doctor Jennifer Berman on reconnecting with your body

Related Posts

Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON:

3 Comments

  1. Julie Swank on November 19, 2014 at 9:36 pm

    These look fun, my husband is going to be happy!

  2. Tim on December 10, 2015 at 5:11 pm

    I’m excited.

  3. Susan Clarke on December 12, 2015 at 7:42 pm

    I know my boss Kathy Smith in New York City told me her husband was going to make an exercise aerobic video of her, and I am looking for it, but I cannot tell if you are her or not, because her hair was red. I have the exercise record “Keep Fit and Be Happy” by Bonnie Prudden, but I just go over the music in my mind all the time since I started to do it again, and I need to hear other music for a change. Also, her record is not aerobic. It doesn’t use up that much energy. I have a VCR and I wanted to see Kathy’s exercise video on my television, but I don’t have a DVD player. Kathy introduced me to her husband’s best friend. I would like to get news about them. Maybe this isn’t the same Kathy on these videos, but she is just as pretty.