1. Rib Circles
By closing your eyes and following the fluid, delicious sensation of your spine dancing, the Rib Circles allow you to become spontaneous during love making. Try exhaling several times through your mouth and allow your spine to sway back and forth.Have fun exploring how you can move from within. Imagine seaweed in the ocean, or a snake slithering along the ground.
2. Hip Circles
The sensation of your hips swaying and dancing in these Hip Circles has the tendency to melt stress away, which can be a real buzz-kill in bed. While doing this movement, imagine that you are painting the inside of a bowl with your tailbone. Notice how this graceful motion is both fun, therapeutic and empowering.
3. Cat Cows
The Cat/Cow stretch teaches you to initiate movement from your center and to synchronize the movement of your breath with the movement of your body, specifically your spine. These exercises will stimulate the circulation of cerebrospinal fluid, which nourishes and plumps up the supportive disks between the vertebrae to create a more flexible, healthy spine.
Give Him The Christmas Gift He Can’t Stop Thinking About…
The stretching and movement challenges in the Explore Your Wild Side kit will unblock stiff areas and get you in “the mood.” Cold nights = hot sex!
The Explore Your Wild Side Kit Includes…
- Flex Appeal Digital Workout – 20-minute slow and sensual routine to teach you basic steps of belly dance, and a 20-minute fast routine to burn calories and tone your abs. As a BONUS, it also includes the 10-minute stretching routine that combines yoga, Pilates and gentle movement to restore and rejuvenate your body.
- Flex Appeal E-Book – 200 Pages of Yoga techniques to reawaken your body, and hundreds of exercises for long, sexy legs, toned arms and a tight tummy. BONUS: Includes Advice from top doctor Jennifer Berman on reconnecting with your body
These look fun, my husband is going to be happy!
I know my boss Kathy Smith in New York City told me her husband was going to make an exercise aerobic video of her, and I am looking for it, but I cannot tell if you are her or not, because her hair was red. I have the exercise record “Keep Fit and Be Happy” by Bonnie Prudden, but I just go over the music in my mind all the time since I started to do it again, and I need to hear other music for a change. Also, her record is not aerobic. It doesn’t use up that much energy. I have a VCR and I wanted to see Kathy’s exercise video on my television, but I don’t have a DVD player. Kathy introduced me to her husband’s best friend. I would like to get news about them. Maybe this isn’t the same Kathy on these videos, but she is just as pretty.