4 New Ways To Do Kegels

Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular... read more
Top 5 Foods To Turn On Your Libido

Top 5 Foods To Turn On Your Libido

You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever could. These top 5 foods will... read more
Pop Quiz: Do You Know Your Adrenals?

Pop Quiz: Do You Know Your Adrenals?

Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands... read more

3 Exercises For Smokin’ Hot Sex

If you think you can’t have smokin’ hot sex as you age…think again. In fact, have you ever heard of “sexercise?” It’s a simple act of  warming up your body and lubricating your libido to help you feel more connected to your sensual... read more
4 Ways To Transform Your Love Life

4 Ways To Transform Your Love Life

William James, the first psychology educator in the United States, once wrote, “The deepest craving of human nature is the need to be appreciated.” Isn’t it true? We all intuitively know it feels good to have a partner who appreciates us. But, we often get... read more

Sex Over 50 – 4 Ways To Recharge Your Libido

Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place to get past hormonal roadblocks and add some sizzle to your sex life. The majority of... read more

Re-boost Your Libido By Honoring Your Energy Cycles

Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place. The libido recharging video in today’s blog offers a variety of ideas to help you... read more

How Your Stress Affects Your Sex

Stress is a killer! Especially for women.  When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc... read more
Flex Appeal Sensual Stretch

Flex Appeal Sensual Stretch

It seems like we all have passion when we’re younger….when life seemed a little easier.  But then time passes, though, and those carefree days give way to practical, survival-oriented concerns. You get busy with your career, you get married, you focus on buying a... read more
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