Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle—the muscle surrounding the opening of the vagina. A strong PC muscle is vital to the health of the reproductive organs. Like any other muscle in the body, the PC muscle needs regular...
You’re probably not new to the concept of tailoring your dinner meal to date night…I mean, nobody wants garlic breath! But, the foods you eat on date night can also effect your date night far more than a dinner mint ever could. These top 5 foods will...
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
If you think you can’t have smokin’ hot sex as you age…think again. In fact, have you ever heard of “sexercise?” It’s a simple act of warming up your body and lubricating your libido to help you feel more connected to your sensual...
William James, the first psychology educator in the United States, once wrote, “The deepest craving of human nature is the need to be appreciated.” Isn’t it true? We all intuitively know it feels good to have a partner who appreciates us. But, we often get...
Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place to get past hormonal roadblocks and add some sizzle to your sex life. The majority of...
Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place. The libido recharging video in today’s blog offers a variety of ideas to help you...
3 FUN Ways To Tap Into Your Sensuality For Valentine’s Day Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to reawaken your sensuality. Fitness plays a key role…not only because looking...
Stress is a killer! Especially for women. When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc...
It seems like we all have passion when we’re younger….when life seemed a little easier. But then time passes, though, and those carefree days give way to practical, survival-oriented concerns. You get busy with your career, you get married, you focus on buying a...
